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Please check any of the following that you may be interested in:
Standing Meditation:
A type of meditation that focuses on structure, maximizing breathing and relaxation
while standing still on two feet.
Sitting meditation:
Meditation that attempts to control ones's mind through breathing, sitting structure, and
performed while sitting.
Chi Kung:
Slow rhythmic exercises done while standing still. Focus in on relaxing, mild stretching and
breathing that stimulates the parasympathetic nervous system.
Meditative Tea Drinking:
Sitting meditation that projects one's focus on a singular specific act of drinking
tea. An art devoted to focusing intention.
Chinese Calligraphy:
An ancient art that uses the entire body to pain pictographs. Very disciplined structure
with instruction on formulation of symbols.
Baji-Chuan Kung Fu:
A style of Kung Fu that is very grounding with strong, powerful body movements with
solid structure and stability for self-defense, a complete cardio vascular workout.
Tai Chi Chuan:
An internal system of martial arts that uses relaxation, extremely specific body structure, mind
discipline for self defense, physical and mental health, and raising general awareness of one's environment.
Seminars on the Five Elemental System of Chinese Medicine:
A lecture on the basic principles of
healthy eating and holistic dietary recommendations based on Chinese Medical Philosophy.
Nutrition Consultation:
Consultation to help find a specific dietary regiment right for you.
Medical Consultation:
Consultation to help establish the right path for well-being.